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Guide to Minerals: Calcium and Magnesium. Vitamins and minerals, also known as micronutrients, are essential to the proper function of our body. Micronutrients are just as important as the macronutrients (carbohydrates, protein, and fat) that we consume for energy in our diet. A Man's Guide to Essential Vitamins. If you eat a well-balanced diet, take a standard multivitamin, and supplement with 1,000 IU of vitamin D every day,
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